Coconut Chia Pudding Recipe

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Looking for a healthy dessert that is quick and easy to make – check out my coconut chia pudding recipe!

Chia seeds are an ancient superfood native to South America that contain high amounts of antioxidants, omega 3 fats and the minerals calcium and iron. They provide a great source of protein, essential amino acids and fibre – they also aid in blood glucose and cholesterol metabolism.

Ingredients

  • 2 cups of coconut milk
  • 1/2 cup chia seeds
  • 1/2 cup honey, maple syrup or rice malt syrup
  • 2 tbsp shredded coconut
  • 1 vanilla pod ground
  • Berries (or other fruit) to garnish. 

Method

  • Place all the ingredients in a bowl and mix together until they are well combined.
  • Measure out the mixture into glass jars or ramekins. Garnish with fruit. 
  • Refrigerate for 3-4 hours before serving.

This recipe makes approx. 4 serves.

 

Enjoy this yummy chia pudding and don’t forget to share with your friends by hitting one of the buttons below.

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Michelle is a qualified Naturopath, Nutritionist, Reflexologist and Reiki practitioner who is passionate about living a holistic lifestyle and helping others to achieve their health goals. She is also a Jungle Body Dance Fitness Instructor, which not only keeps her fit but also helps her to inspire others to feel confident and get in shape.

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