Chia Breakfast Bowl Recipe

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If you’re looking for something yummy and different to eat in the morning for breakfast, then you have to try this chia breakfast bowl!

It’s easy to make, gluten-free and packed full of goodness!

Chia seeds provide a great source of protein, calcium, omega 3 and fibre. Each tablespoon contains 75 mg of calcium!

Bee Pollen, goji berries and sesame seeds are also amazing superfoods that contain a powerhouse of nutrients including antioxidants, vitamin C, B vitamins and lots of amino acids.

Ingredients

For the base

  • 100ml Coconut milk (or another type of milk)
  • 1 tsp of sesame seeds
  • 2 tbsp of chia seeds
  • ½ tsp of bee pollen
  • 1 banana
  • ½ tsp ground vanilla pod or powder
  • 1 tsp raw honey or maple syrup
  • Sprinkle of cinnamon powder

For the topping

  • 1 tsp of shredded coconut
  • 1 tsp of goji berries
  • Sprinkle of cinnamon powder

Method

  • Chop the banana into thin slices and place into a ramekin/jar/bowl.
  • Stir in the coconut milk, chia seeds, sesame seeds, bee pollen, vanilla, cinnamon and honey/maple syrup until well combined.
  • Let it sit for a few minutes and then stir it again well as the chia can clump together.
  • Leave in the fridge overnight to thicken up. Cover with a lid or some foil.
  • Add the toppings by sprinkling across the top of the bowl.
  • Serve and eat.

This recipe makes 1 ramekin’s worth – just multiply the ingredients for however many you want to make.

You can also have this as an afternoon snack – it’s not just for breakfast-time and kids love them too!

Enjoy!

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Michelle is a qualified Naturopath, Nutritionist, Reflexologist and Reiki practitioner who is passionate about living a holistic lifestyle and helping others to achieve their health goals. She is also a Jungle Body Dance Fitness Instructor, which not only keeps her fit but also helps her to inspire others to feel confident and get in shape.

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